Can I move data in from another tool?

Yes. Bionic Forms imports from Access, FileMaker, Airtable, Notion and spreadsheets.

If you have an Excel file, drop the .xlsx in as it is - you do not need to save it as a CSV first. See "Can I import from Excel?".

Access is the one that needs a step in Access itself, because the data lives in a file Bionic Forms cannot open directly. See "How do I move my Access database to Bionic Forms?" for the three steps.